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Hu Yoga Course is the learning of Sufi Yoga based on traditional Asanas (yogic posture), Pranayamas (yogic breathing technique), Bandhas (internal body lock), Mudras (yogic gestures) and Muraqaba Dhyana (Sufi meditation) with integration of Sufi technique of oneness with the Devine.

What is Hu Yoga?

Sufism, in its spirit, one hundred percent matches the spirit of Bhakti yoga, the sweetest and shortest path towards oneness with the Ultimate. Sufis in Indian sub-continent found yoga as a great ally in their devotional technique to achieve enlightenment (the Fana Fillah/Bakabillah). Since the advent of Sufis in this land they have integrated a lot of yogic techniques in their way of spiritual practice (Tasawwuf). Being inspired by the incorporation of yogic tools and techniques in the structure of Sufism we have adopted a reversal method of grafting the spirit of Sufism into the ancient system of yoga without any distortion. This is how a person practicing Hu yoga implies practicing Sufism in the form of authentic yoga system.

What is Hu Yoga course?

The courses on Hu yoga are combination of Ashtanga yoga philosophy, Hatha yoga style and Nithyananda techniques of yoga-spirituality. This combination, because of its very nature of combination, is soaked with the spirit of Bhakti yoga and Sufism. Sufi devotional technique of oneness with the Devine is grafted onto this combination of different yoga traditions in such a successful way that a practitioner of Hu yoga eventually becomes a Sufi.

Hu Foundation provides 3 courses (basic, intermediate and advance) on Hu Yoga which are a gradual graduation through the basic course to the advance one. A number of theoretical classes on yoga and Sufi systems will be held in each of the courses to create a proper knowledge base and mental setting for practicing Hu yoga. The courses cover the following areas of yoga and Sufism:

1. yogic and Sufi philosophies and principles;
2. different paths of yoga (traditional 5 paths);
3. yogic lifestyle (charya) and food habit (ahara);
4. Shatkarma/Panchakriya (yogic cleansing)
5. yogic postures (asanas);
6. yogic breathing techniques (pranayamas);
7. internal body lock (Bandhas);
8. yogic gestures (Mudras);
9. Japa yoga and dhikr (Zikr); and
10. Muraqaba meditation (dhyana).

Since Hu yoga is a complete code of life the practitioners will have to bring modifications in their lifestyle, food habit, mental setting and outlook towards life to align her/himself in line with yoga.

What is the objective of the courses on Hu Yoga?

The objective of providing courses on Hu Yoga is to inspire people in flourishing towards their ultimate potentiality with teaching and promoting Yoga and Sufism. 

What are the details of different courses on Hu Yoga?

Hu Yoga has 3 different courses. The courses are detailed out in the following descriptions:

Hu Basic Yoga Course (byc) –

This course targets the beginners to learn Hu Yoga to a certain extent with which s/he can

• understand the actual denotation, connotation and meaning of yoga;
• relate the Islamic principles of spirituality with yoga;
• maintain expected body weight;                              
• control the level of BP, cholesterol and sugar;
• reduce boredom and frustration;                                   
• improve vitality and get through daily activities with reduced fatigue or stress;                                             
• enhance physical strength and flexibility;                 
• increase immunity, productive and reproductive abilities;
• gain better control over emotions and reactions.                             

This Basic Yoga Course covers following fields of Hu Yoga

• definition of yoga, types of yoga, history of yoga and different yoga traditions;
• basics of Guruism and Sufism;
• Ashtanga of yoga (8 limbs of yoga);
• yogic diet (ahara);
• shatkarma/panchakriya (yogic cleansing);
• yogic chakras and Sufi latifas;
• selected yogic postures (asanas);
• selected yogic breathing techniques (pranayamas);
• internal body lock (Bandhas);
• ideas regarding yogic gestures (Mudras), Japa yoga and dhikr (Zikr), and Muraqaba meditation (dhyana).

Duration of byc

Hu Basic Yoga Course (byc) is a course of 24 classes combining both theoretical and practical ones. It has 3 classes per week and the course is spread over 8 weeks. Each class is 1 and ½ hours in duration. In total this is a certificate course of 36 hours.

Course Fee for byc

Total fee for the byc course is BDT 10,000/-

Hu Intermediate Yoga Course (iyc) –

This course targets the yoga practitioners who have received some sort of training or course on yoga and looking for further development of skills and deeper understanding on Yoga. From this intermediate level of Hu Yoga course the participants will be able to

• relate spiritual aspects with the practices of yoga;
• understand and practice yama (5 don’ts) and niyama (5 dos);
• make her/his practices of asana, pranayama, bandha and dhyana appropriate according to the yogic principles;
• feel the impact of different forms of yoga (asana, pranayama, bandha and dhyana) upon body, mind, emotion and energy;
• understand the integration of Sufi techniques into yoga and can practice that;
• gain strong and flexible body and mind and maintain sound physical and mental health and fitness;
• maintain charya (yogic lifestyle) and ahara (yogic food and diet); and
• neutralize all kind of stress and gain more confidence and control over emotions and reactions.                             

This intermediate course covers following fields of Hu Yoga

• deeper understanding about yoga from patanjali yoga sutra, Nithyananda Yoga, Bhagabat Geeta, Hatha yoga pradipika and other traditional books on yoga;
• deeper understanding of Sufism and Guruism;
• deeper understanding on Ashtanga yoga (8 limbs of yoga);
• selected yogic postures (asanas);
• selected yogic breathing techniques (pranayamas);
• Kriya yoga its importance and practice;
• Mudra Yoga;
• Meditation and Muraqaba (dhyana); and
• deeper understanding regarding Japa yoga and dhikr (Zikr).

Duration of iyc

Hu Intermediate Yoga Course (iyc) is a course of 24 classes combining both theoretical and practical ones. It has 2 classes per week and the course is spread over 12 weeks. Each class is 2 hours in duration. In total this is a certificate course of 48 hours.

Course Fee for iyc

Total fee for the iyc course is BDT 15,000/-

Hu Yoga Teacher Training Course (ttc) –

This course targets the yoga practitioners who have completed at least intermediated level of training course from any of the registered center/institute on yoga and aims to be a teacher on yoga-spirituality. From this ttc on Hu Yoga, on the completion of the course, the trainees will be able to

• teach different aspects related to yoga {like dosha (auyrvedic body types), koshas (metaphorical layers within the human body), chakras (spinning vortexes of energy in the subtle body), Sufi latifas (Sufi energy centers in the subtle body), shakti (the Energy), nadi (energy channel), kundalini/kula kundalini (awakened bioenergy/dormant bioenergy), ida-pingala-shushumna (main energy channels through the spine), etc.};
• educate spiritual aspects of yoga with the regular practices of the same;
• explain different types of yoga (raja yoga, hatha yoga, bhakti yoga, jnana yoga, karma yoga, kriya yoga, japa yoga, and dhyana yoga)
• coach the Sufi techniques of spirituality and its grafting into the traditional yoga systems under Hu Yoga;
• convince yoga students to practice yama (5 don’ts) and niyama (5 dos) with due importance;
• demonstrate and teach asanas, pranayamas, bandhas, mudras and dhyana appropriately with all their spiritual aspects and principles;
• instruct Hu yoga for adult heterogeneous group;
• facilitate Hu kids/children yoga;
• provide therapeutic solutions of yoga against different physical and mental ailments; and
• help yoga students to maintain charya (yogic lifestyle) and ahara (yogic food and diet).

This ttc covers following fields of Hu Yoga

• deeper understanding about yoga from patanjali yoga sutra, Nithyananda Yoga, Bhagabat Geeta, Hatha yoga pradipika and other traditional books on yoga;
• deeper understanding of Sufism and Guruism;
• deeper understanding on raja yoga, hatha yoga, bhakti yoga, jnana yoga, karma yoga, kriya yoga, japa yoga/dhikr, and dhyana yoga.
• selected advanced yogic postures (asanas);
• Mudra Yoga advanced;
• deeper understanding and practice on meditation and Muraqaba (dhyana);
• deeper understanding regarding Japa yoga and dhikr (Zikr);
• therapeutic yoga; and
• skills on instructing, facilitating and teaching yoga to different heterogeneous and homogeneous groups.  

Duration of iyc

Hu Yoga Teacher Training Course (ttc) for students having previous course on Hu Yoga:

is a course of 24 classes combining both theoretical and practical ones. It has 2 classes per week and the course is spread over 12 weeks. Each class is 2 hours in duration. In total this is a certificate course of 48 hours.

Hu Yoga Teacher Training Course (ttc) for students having no previous course on Hu Yoga:

is a course of 36 classes combining both theoretical and practical ones. It has 2 classes per week and the course is spread over 12 weeks. Each class is 2 hours in duration. In total this is a certificate course of 72 hours.

Course Fee for iyc

ttc Corse fee for the students having previous courses on Hu Yoga is BDT 15,000/-

ttc Corse fee for the students having no previous course on Hu Yoga is BDT 20,000/-