Our kids’ comprehensive development is at stake due to the imbalance in physical, mental and intellectual development because of limited scope of physical activities in city settings, easy availability of virtual funs and pressure of school performance. Hu Kids’ Yoga is designed to bridge the gap on a 2 feet by 6 feet mat with regular kids friendly yoga for contributing to obliterate the hindering factors for kids’ comprehensive growth and development.   

What is Hu Kids’ Yoga?

Children in 21^st century, in especially south Asian city settings, confront lot of issues related to their comprehensive development. Reportedly, they have been increasingly suffering from attention deficit and hyperactivity disorder (ADHD), mental illnesses and emotional or behavioral disorder. Children also suffer from bullying (at school and cyber bullying), inability to self-regulation, sleep disorders, obesity, computer dependency, and lack of school motivation, even leading to dropouts. Studies have revealed following root causes of the problem:

• parents are too busy and unhappy in their relationships;
• lot of school an performance pressure;
• incessant unattractive lessons;
• easy availability of virtual games;
• bullying and classroom politics;
• limited scope of sharing and having sympathy.

Our kids are missing development of their innate potentialities, proper physical and mental growth, ability and self-confidence to face the world and big picture to live together with love and sharing. Hu Kids’ Yoga is designed to bridge the gap by encouraging self-esteem and body awareness with physical activities that is non-competitive and by fostering cooperation and compassion—instead of opposition.

What is the objective of Hu Kids’ Yoga?

The objective of Hu Kids’ Yoga is contributing to obliterate the hindering factors for kids’ comprehensive growth and development.     

What benefits will kids receive from Hu Kids’ Yoga?

Hu Kids’ Yoga helps kids to –

• enhance physical strength and flexibility and to ensure appropriate physical growth;
• keep hormonal balance and joyful chemistry;
• facilitate weight management;
• reduce everyday stress and mitigate emotional and behavioral problems;
• improve focus, attention, self-regulation skills and overall resilience;
• enhance confidence and fellow feeling;
• regulate hypothalamic–pituitary–adrenal (HPA) axis and the sympathetic nervous system.
• align with medical treatment of mental illness with positive effects.

Who are the age groups for Hu Kids Yoga?

For Kids’ yoga age group should be maintained strictly. Following age groups are treated separately for Hu Kids’/children’s Yoga:

Group A – 5 to 8

Group B – 9 to 12

Group C – 13 to 16