Most of the employees commonly refer their job as the No. 1 stressor in their lives which has negative impact on employees’ health, personal and family life, and on productivity and, at the end of the day, a company’s bottom line. Hu Corporate Yoga can be a great tool to reduce workplace stress of the employees, remove the negative consequences of unbearable stress and lower the overall loss of a company due to diminished productivity. 

What is Hu Corporate Yoga?

When in the corporate field certain level of stress is considered to be positive to increase productivity and year end bottom line profit, too much of stress can be devastating to that and, at the end of the day, a company’s bottom line. The infographic reveals how much time and money are actually being lost due to workplace stress and compromised productivity. The negative impacts of the stress on an employee can be identified as lack of energy, lack of focus, constant worry, reduced creativity, physical inabilities, distressed emotions, and personality disorder that prevent an employee to do her/his best. Moreover, staff turnover, tardiness, absenteeism also due to unbearable workplace stress also affect negatively on a company’s productivity.

There are various things one can do to reduce the amount of stress in her/his business, yoga being proven one of the most beneficial tools. Hu Corporate Yoga is designed in a way, it affects immediately on an employee’s body, mind, emotion and energy to help her/him shed stress from different level of being. Simple yogic asanas (postures), pranayamas (breathing technique) and dhyana (meditation) are applied to do the purpose. 10 minutes to 45 minutes of Hu corporate yoga, according to the scope and space available can be a great help in removing stress and refreshing energy from body and mind.  

What is the objective of Hu Corporate Yoga?

The objectives of Hu Corporate Yoga is to help a corporate executive and/or an employee leaving her/his daily workplace stress behind at office, get back home stress free and keep her/his physical and mental health and productivity at optimum level.

What are the benefits of Hu Corporate Yoga?

While yoga in the workplace can be an essential addition to a company’s employee-wellness program it demonstrably enhances company’s productivity by ensuring employees’ workplace stress management. Hu Corporate Yoga is designed for rendering following specific benefits to the corporate executives and employees :

• It increases blood circulation and help produce energy and reduce fatigue;
• It reduces cortisol, the stress hormone and eliminate all the aspects associated with it;
• It relieves of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion;
• It contributes to fitness of an employee that transfers into increased confidence and productivity;
• It strengthens immune system and stimulates lymphatic system to oust toxins from the body;
• It brings oxygenated blood to the internal organs and eliminate aches and pains that result in employees less likely to take sick leaves and be more productive at work;
• It helps clear away mental clutter and employees to be more alert and to have a still and focused mind which a very useful skill to have in a demanding work environment;
• It refines the inner emotions and balances the mind, body, and soul that results in a clear animation of creative expression in an employee helping him to complete tasks creatively and innovatively;
• It significantly decreases stress and absenteeism due to sickness or any other health problems.

What are the packages of Hu Corporate Yoga?

Package #	Package Name	Package Description	Package cost
Package 1	15 minutes on desk yoga	This package is to train office staffs on their desk in 2 sessions and 1 all staff power point presentation upon on desk yoga.	BDT 30,000/-
Package 2	30 Minutes hall room yoga.	This package is to train office staffs in a hall room on selected yoga stretching, breathing and short meditation in 3 sessions. 1 all staff power point presentation will be made on Hu corporate yoga.	BDT 50,000/-
Package 3	45/60 minutes Hu Yoga twice a week.	Under this package a trained Hu yoga facilitator will conduct 2 sessions of yoga in a week in suitable space of an office.	BDT 10,000/- per session.